Workshops

Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 75-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

Hot Vinyasa Flow is a vigorous class, combining upper body strength, flexibility and cardio and is designed for students of all levels. Postures are linked together and move smoothly from one pose into the next. You will develop core strength, upper body strength, flexibility in the shoulders, legs and spine plus improved concentration.

Hot Interval Training (HIIT 60)

Hot Interval Training (HIIT 60) is a High Intensity Interval Training (HIIT) class that combines tabata-style cardio and muscle toning in a heated room. Using your own body weight, this practice builds muscle and strengthens your core while burning fat, improving cir­cu­la­tion and increasing flex­i­bil­ity. Set to upbeat music, Hot Interval Training (HIIT 60) is per­formed on a yoga mat with bare feet. All movements are low impact, which protects your joints and mus­cles from the pound­ing of other exer­cises like run­ning and jumping.

 

 

Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 75-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 60-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

Original Hot Yoga 90 is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 90-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

 

 

Hot Interval Training (HIIT 60)

Hot Interval Training (HIIT 60) is a High Intensity Interval Training (HIIT) class that combines tabata-style cardio and muscle toning in a heated room. Using your own body weight, this practice builds muscle and strengthens your core while burning fat, improving cir­cu­la­tion and increasing flex­i­bil­ity. Set to upbeat music, Hot Interval Training (HIIT 60) is per­formed on a yoga mat with bare feet. All movements are low impact, which protects your joints and mus­cles from the pound­ing of other exer­cises like run­ning and jumping.

 

 

Original Hot Yoga 90 is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 90-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

 

 

Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 75-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 75-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 75-minute class with music, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being.

 

Prerequisite: We ask that you have taken at least 5 Original Hot Yoga classes before attending this class with music. Given that there is minimal instruction, familiarity with the series is helpful. 

Original Hot Yoga 90 is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 90-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

 

 

Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 60-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

Hot Interval Training (HIIT 60)

Hot Interval Training (HIIT 60) is a High Intensity Interval Training (HIIT) class that combines tabata-style cardio and muscle toning in a heated room. Using your own body weight, this practice builds muscle and strengthens your core while burning fat, improving cir­cu­la­tion and increasing flex­i­bil­ity. Set to upbeat music, Hot Interval Training (HIIT 60) is per­formed on a yoga mat with bare feet. All movements are low impact, which protects your joints and mus­cles from the pound­ing of other exer­cises like run­ning and jumping.

 

 

Original Hot Yoga 90 is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 90-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

 

 

Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 75-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 75-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 75-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

Original Hot Yoga 90 is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 90-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

 

 

Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 75-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

Hot Interval Training (HIIT 60)

Hot Interval Training (HIIT 60) is a High Intensity Interval Training (HIIT) class that combines tabata-style cardio and muscle toning in a heated room. Using your own body weight, this practice builds muscle and strengthens your core while burning fat, improving cir­cu­la­tion and increasing flex­i­bil­ity. Set to upbeat music, Hot Interval Training (HIIT 60) is per­formed on a yoga mat with bare feet. All movements are low impact, which protects your joints and mus­cles from the pound­ing of other exer­cises like run­ning and jumping.

 

 

Original Hot Yoga 90 is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 90-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

 

 

Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 75-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

Hot Interval Training (HIIT 60)

Hot Interval Training (HIIT 60) is a High Intensity Interval Training (HIIT) class that combines tabata-style cardio and muscle toning in a heated room. Using your own body weight, this practice builds muscle and strengthens your core while burning fat, improving cir­cu­la­tion and increasing flex­i­bil­ity. Set to upbeat music, Hot Interval Training (HIIT 60) is per­formed on a yoga mat with bare feet. All movements are low impact, which protects your joints and mus­cles from the pound­ing of other exer­cises like run­ning and jumping.

 

 

Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 75-minute class with music, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being.

 

Prerequisite: We ask that you have taken at least 5 Original Hot Yoga classes before attending this class with music. Given that there is minimal instruction, familiarity with the series is helpful. 

Hot bodē Sculpt

 

Tone and sculpt your muscles using light weights in combination with bands, blocks and gliders in this low-impact, endurance-based workout. Set in a hot(ish) room, this full body class will increase definition and build core muscle groups.

Hot bodē Sculpt

 

Tone and sculpt your muscles using light weights in combination with bands, blocks and gliders in this low-impact, endurance-based workout. Set in a hot(ish) room, this full body class will increase definition and build core muscle groups.

This 90 minute class we will be exploring postures from the 84 advanced series from which our beloved OHY/26+2 class originated from.

Alex has broken down the series into 5 parts so that each week can focus on a different challenge called upon in the 84. These are, Backbends, Leg Behind the Head, Hip Opening (Lotus and Splits), Inversions and Arm Balancing.

Join us as Alex leads the class through words and demo. There will be music, fun, sweat, challenges, more fun.

Our Yin Yoga class is conducted in a warm room and is a gentle approach to yoga asanas. We begin with 55 minutes of Yin Yoga and unwind with a 10 minute Nidra meditation. The Yin portion of class is accompanied by soft music, and props will be used to help support the body allowing it to open, release and recover on a deeper level. The Nidra portion is designed to build on your already relaxed state and takes you somewhere between being awake and asleep.

Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 75-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 75-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

Original Hot Yoga 90 is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 90-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

 

 

Hot Vinyasa Flow is a vigorous class, combining upper body strength, flexibility and cardio and is designed for students of all levels. Postures are linked together and move smoothly from one pose into the next. You will develop core strength, upper body strength, flexibility in the shoulders, legs and spine plus improved concentration.

Original Hot Yoga 90 is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 90-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

 

 

Hot Interval Training (HIIT 60)

Hot Interval Training (HIIT 60) is a High Intensity Interval Training (HIIT) class that combines tabata-style cardio and muscle toning in a heated room. Using your own body weight, this practice builds muscle and strengthens your core while burning fat, improving cir­cu­la­tion and increasing flex­i­bil­ity. Set to upbeat music, Hot Interval Training (HIIT 60) is per­formed on a yoga mat with bare feet. All movements are low impact, which protects your joints and mus­cles from the pound­ing of other exer­cises like run­ning and jumping.

 

 

Original Hot Yoga 90 is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 90-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

 

 

Hot Vinyasa Flow is a vigorous class, combining upper body strength, flexibility and cardio and is designed for students of all levels. Postures are linked together and move smoothly from one pose into the next. You will develop core strength, upper body strength, flexibility in the shoulders, legs and spine plus improved concentration.

Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 75-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 75-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

Original Hot Yoga 90 is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 90-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

 

 

Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 60-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

Hot bodē Sculpt

 

Tone and sculpt your muscles using light weights in combination with bands, blocks and gliders in this low-impact, endurance-based workout. Set in a hot(ish) room, this full body class will increase definition and build core muscle groups.

Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 75-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

Our Yin Yoga class is conducted in a warm room and is a gentle approach to yoga asanas. We begin with 55 minutes of Yin Yoga and unwind with a 10 minute Nidra meditation. The Yin portion of class is accompanied by soft music, and props will be used to help support the body allowing it to open, release and recover on a deeper level. The Nidra portion is designed to build on your already relaxed state and takes you somewhere between being awake and asleep.

Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 75-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 60-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

Original Hot Yoga 90 is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 90-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

 

 

Yoga Nidra is a 25 minute guided meditation that has the power to transform, heal and rejuvenate you at core levels. Through the use of body sensing, breath awareness, guided imagery and other practices, you are systematically guided on a meditation journey through each level of your whole being called the koshas.

Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 75-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 75-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

Hot Interval Training (HIIT 60)

Hot Interval Training (HIIT 60) is a High Intensity Interval Training (HIIT) class that combines tabata-style cardio and muscle toning in a heated room. Using your own body weight, this practice builds muscle and strengthens your core while burning fat, improving cir­cu­la­tion and increasing flex­i­bil­ity. Set to upbeat music, Hot Interval Training (HIIT 60) is per­formed on a yoga mat with bare feet. All movements are low impact, which protects your joints and mus­cles from the pound­ing of other exer­cises like run­ning and jumping.

 

 

Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 75-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

Hot Interval Training (HIIT 60) with weights

Hot Interval Training (HIIT 60) with weights is a High Intensity Interval Training (HIIT) class that combines tabata-style cardio and endurance-based weight training in a heated room. Using light to medium hand weights, this practice builds muscle and strengthens your core while burning fat, improving cir­cu­la­tion, and increasing flex­i­bil­ity. Set to upbeat music, Hot Interval Training (HIIT 60) with weights is per­formed on a yoga mat with bare feet. All movements are low impact, which protects your joints and mus­cles from the pound­ing of other exer­cises like run­ning and jumping.

Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 60-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

Hot Vinyasa Flow is a vigorous class, combining upper body strength, flexibility and cardio and is designed for students of all levels. Postures are linked together and move smoothly from one pose into the next. You will develop core strength, upper body strength, flexibility in the shoulders, legs and spine plus improved concentration.

Hot Vinyasa Flow is a vigorous class, combining upper body strength, flexibility and cardio and is designed for students of all levels. Postures are linked together and move smoothly from one pose into the next. You will develop core strength, upper body strength, flexibility in the shoulders, legs and spine plus improved concentration.

Hot Interval Training (HIIT 60) with weights

Hot Interval Training (HIIT 60) with weights is a High Intensity Interval Training (HIIT) class that combines tabata-style cardio and endurance-based weight training in a heated room. Using light to medium hand weights, this practice builds muscle and strengthens your core while burning fat, improving cir­cu­la­tion, and increasing flex­i­bil­ity. Set to upbeat music, Hot Interval Training (HIIT 60) with weights is per­formed on a yoga mat with bare feet. All movements are low impact, which protects your joints and mus­cles from the pound­ing of other exer­cises like run­ning and jumping.

Original Hot Yoga 90 is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 90-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

 

 

Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 75-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

Original Hot Yoga 90 is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 90-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

 

 

Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 75-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

Hot Interval Training (HIIT 60)

Hot Interval Training (HIIT 60) is a High Intensity Interval Training (HIIT) class that combines tabata-style cardio and muscle toning in a heated room. Using your own body weight, this practice builds muscle and strengthens your core while burning fat, improving cir­cu­la­tion and increasing flex­i­bil­ity. Set to upbeat music, Hot Interval Training (HIIT 60) is per­formed on a yoga mat with bare feet. All movements are low impact, which protects your joints and mus­cles from the pound­ing of other exer­cises like run­ning and jumping.

 

 

Open to all levels.  This is a 60mins vigorous vinyasa class structured with foundations of the traditional style of Ashtanga Vinyasa Yoga.

This class consists of a sequence of poses that are done in the same order each time from sun salutations to standing poses ending with floor seated asanas sequence in a heated room. Includes Pranayama and a short meditation.

 

 

Original Hot Yoga 90 is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 90-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

 

 

Original Hot Yoga 90 is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 90-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

 

 

Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 75-minute class with music, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being.

 

Prerequisite: We ask that you have taken at least 5 Original Hot Yoga classes before attending this class with music. Given that there is minimal instruction, familiarity with the series is helpful. 

Ashtanga Yinyasa hybrid

This is a 75mins class for beginners or intermediate students combining traditional Ashtanga sun salutations with standing poses followed by a gentle Yin session of floor hip openers , back strengthening and pranayama breathing.
Floor Yin asanas are held 2-3mins each.
This class is gently heated with a soft meditation music

Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 75-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 75-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

Hot Interval Training (HIIT 60)

Hot Interval Training (HIIT 60) is a High Intensity Interval Training (HIIT) class that combines tabata-style cardio and muscle toning in a heated room. Using your own body weight, this practice builds muscle and strengthens your core while burning fat, improving cir­cu­la­tion and increasing flex­i­bil­ity. Set to upbeat music, Hot Interval Training (HIIT 60) is per­formed on a yoga mat with bare feet. All movements are low impact, which protects your joints and mus­cles from the pound­ing of other exer­cises like run­ning and jumping.

 

 

Hot Interval Training (HIIT 60) with weights

Hot Interval Training (HIIT 60) with weights is a High Intensity Interval Training (HIIT) class that combines tabata-style cardio and endurance-based weight training in a heated room. Using light to medium hand weights, this practice builds muscle and strengthens your core while burning fat, improving cir­cu­la­tion, and increasing flex­i­bil­ity. Set to upbeat music, Hot Interval Training (HIIT 60) with weights is per­formed on a yoga mat with bare feet. All movements are low impact, which protects your joints and mus­cles from the pound­ing of other exer­cises like run­ning and jumping.

Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 75-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 75-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

Hot Interval Training (HIIT 60) with weights

Hot Interval Training (HIIT 60) with weights is a High Intensity Interval Training (HIIT) class that combines tabata-style cardio and endurance-based weight training in a heated room. Using light to medium hand weights, this practice builds muscle and strengthens your core while burning fat, improving cir­cu­la­tion, and increasing flex­i­bil­ity. Set to upbeat music, Hot Interval Training (HIIT 60) with weights is per­formed on a yoga mat with bare feet. All movements are low impact, which protects your joints and mus­cles from the pound­ing of other exer­cises like run­ning and jumping.

Original Hot Yoga 90 is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 90-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

 

 

Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 75-minute class with music, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being.

 

Prerequisite: We ask that you have taken at least 5 Original Hot Yoga classes before attending this class with music. Given that there is minimal instruction, familiarity with the series is helpful. 

Our Yin Yoga class is conducted in a warm room and is a gentle approach to yoga asanas. We begin with 55 minutes of Yin Yoga and unwind with a 10 minute Nidra meditation. The Yin portion of class is accompanied by soft music, and props will be used to help support the body allowing it to open, release and recover on a deeper level. The Nidra portion is designed to build on your already relaxed state and takes you somewhere between being awake and asleep.

Original Hot Yoga 90 is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 90-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

 

 

Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 75-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 60-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

Hot Vinyasa Flow is a vigorous class, combining upper body strength, flexibility and cardio and is designed for students of all levels. Postures are linked together and move smoothly from one pose into the next. You will develop core strength, upper body strength, flexibility in the shoulders, legs and spine plus improved concentration.

Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 75-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

Original Hot Yoga 90 is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 90-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

 

 

Original Hot Yoga 90 is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 90-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

 

 

Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 75-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 75-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 75-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

Hot Interval Training (HIIT 60)

Hot Interval Training (HIIT 60) is a High Intensity Interval Training (HIIT) class that combines tabata-style cardio and muscle toning in a heated room. Using your own body weight, this practice builds muscle and strengthens your core while burning fat, improving cir­cu­la­tion and increasing flex­i­bil­ity. Set to upbeat music, Hot Interval Training (HIIT 60) is per­formed on a yoga mat with bare feet. All movements are low impact, which protects your joints and mus­cles from the pound­ing of other exer­cises like run­ning and jumping.

 

 

Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 75-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 60-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

Hot Vinyasa Flow is a vigorous class, combining upper body strength, flexibility and cardio and is designed for students of all levels. Postures are linked together and move smoothly from one pose into the next. You will develop core strength, upper body strength, flexibility in the shoulders, legs and spine plus improved concentration.

Hot Vinyasa Flow is a vigorous class, combining upper body strength, flexibility and cardio and is designed for students of all levels. Postures are linked together and move smoothly from one pose into the next. You will develop core strength, upper body strength, flexibility in the shoulders, legs and spine plus improved concentration.

Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 75-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 75-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

Hot bodē Sculpt

 

Tone and sculpt your muscles using light weights in combination with bands, blocks and gliders in this low-impact, endurance-based workout. Set in a hot(ish) room, this full body class will increase definition and build core muscle groups.

Original Hot Yoga 90 is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 90-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

 

 

Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 75-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

Original Hot Yoga 90 is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 90-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

 

 

Hot Vinyasa Flow is a vigorous class, combining upper body strength, flexibility and cardio and is designed for students of all levels. Postures are linked together and move smoothly from one pose into the next. You will develop core strength, upper body strength, flexibility in the shoulders, legs and spine plus improved concentration.

Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 75-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 75-minute class with music, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being.

 

Prerequisite: We ask that you have taken at least 5 Original Hot Yoga classes before attending this class with music. Given that there is minimal instruction, familiarity with the series is helpful. 

Hot Interval Training (HIIT 60)

Hot Interval Training (HIIT 60) is a High Intensity Interval Training (HIIT) class that combines tabata-style cardio and muscle toning in a heated room. Using your own body weight, this practice builds muscle and strengthens your core while burning fat, improving cir­cu­la­tion and increasing flex­i­bil­ity. Set to upbeat music, Hot Interval Training (HIIT 60) is per­formed on a yoga mat with bare feet. All movements are low impact, which protects your joints and mus­cles from the pound­ing of other exer­cises like run­ning and jumping.

 

 

Hot Vinyasa Flow is a vigorous class, combining upper body strength, flexibility and cardio and is designed for students of all levels. Postures are linked together and move smoothly from one pose into the next. You will develop core strength, upper body strength, flexibility in the shoulders, legs and spine plus improved concentration.

Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 75-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 75-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 75-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

Hot Vinyasa Flow is a vigorous class, combining upper body strength, flexibility and cardio and is designed for students of all levels. Postures are linked together and move smoothly from one pose into the next. You will develop core strength, upper body strength, flexibility in the shoulders, legs and spine plus improved concentration.

Hot Interval Training (HIIT 60)

Hot Interval Training (HIIT 60) is a High Intensity Interval Training (HIIT) class that combines tabata-style cardio and muscle toning in a heated room. Using your own body weight, this practice builds muscle and strengthens your core while burning fat, improving cir­cu­la­tion and increasing flex­i­bil­ity. Set to upbeat music, Hot Interval Training (HIIT 60) is per­formed on a yoga mat with bare feet. All movements are low impact, which protects your joints and mus­cles from the pound­ing of other exer­cises like run­ning and jumping.

 

 

Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 75-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 75-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

Hot bodē Sculpt

 

Tone and sculpt your muscles using light weights in combination with bands, blocks and gliders in this low-impact, endurance-based workout. Set in a hot(ish) room, this full body class will increase definition and build core muscle groups.

Hot Vinyasa Flow is a vigorous class, combining upper body strength, flexibility and cardio and is designed for students of all levels. Postures are linked together and move smoothly from one pose into the next. You will develop core strength, upper body strength, flexibility in the shoulders, legs and spine plus improved concentration.

Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 75-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

Original Hot Yoga 90 is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 90-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

 

 

Hot bodē Sculpt

 

Tone and sculpt your muscles using light weights in combination with bands, blocks and gliders in this low-impact, endurance-based workout. Set in a hot(ish) room, this full body class will increase definition and build core muscle groups.

Our Yin Yoga class is conducted in a warm room and is a gentle approach to yoga asanas. We begin with 55 minutes of Yin Yoga and unwind with a 10 minute Nidra meditation. The Yin portion of class is accompanied by soft music, and props will be used to help support the body allowing it to open, release and recover on a deeper level. The Nidra portion is designed to build on your already relaxed state and takes you somewhere between being awake and asleep.

Original Hot Yoga 90 is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 90-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

 

 

Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 75-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 60-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

Hot Interval Training (HIIT 60)

Hot Interval Training (HIIT 60) is a High Intensity Interval Training (HIIT) class that combines tabata-style cardio and muscle toning in a heated room. Using your own body weight, this practice builds muscle and strengthens your core while burning fat, improving cir­cu­la­tion and increasing flex­i­bil­ity. Set to upbeat music, Hot Interval Training (HIIT 60) is per­formed on a yoga mat with bare feet. All movements are low impact, which protects your joints and mus­cles from the pound­ing of other exer­cises like run­ning and jumping.

 

 

Original Hot Yoga 90 is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 90-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

 

 

Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 75-minute class with music, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being.

 

Prerequisite: We ask that you have taken at least 5 Original Hot Yoga classes before attending this class with music. Given that there is minimal instruction, familiarity with the series is helpful. 

Hot Interval Training (HIIT 60)

Hot Interval Training (HIIT 60) is a High Intensity Interval Training (HIIT) class that combines tabata-style cardio and muscle toning in a heated room. Using your own body weight, this practice builds muscle and strengthens your core while burning fat, improving cir­cu­la­tion and increasing flex­i­bil­ity. Set to upbeat music, Hot Interval Training (HIIT 60) is per­formed on a yoga mat with bare feet. All movements are low impact, which protects your joints and mus­cles from the pound­ing of other exer­cises like run­ning and jumping.

 

 

Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 75-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 75-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

Hot Interval Training (HIIT 60)

Hot Interval Training (HIIT 60) is a High Intensity Interval Training (HIIT) class that combines tabata-style cardio and muscle toning in a heated room. Using your own body weight, this practice builds muscle and strengthens your core while burning fat, improving cir­cu­la­tion and increasing flex­i­bil­ity. Set to upbeat music, Hot Interval Training (HIIT 60) is per­formed on a yoga mat with bare feet. All movements are low impact, which protects your joints and mus­cles from the pound­ing of other exer­cises like run­ning and jumping.

 

 

Hot Vinyasa Flow is a vigorous class, combining upper body strength, flexibility and cardio and is designed for students of all levels. Postures are linked together and move smoothly from one pose into the next. You will develop core strength, upper body strength, flexibility in the shoulders, legs and spine plus improved concentration.

Hot Interval Training (HIIT 60)

Hot Interval Training (HIIT 60) is a High Intensity Interval Training (HIIT) class that combines tabata-style cardio and muscle toning in a heated room. Using your own body weight, this practice builds muscle and strengthens your core while burning fat, improving cir­cu­la­tion and increasing flex­i­bil­ity. Set to upbeat music, Hot Interval Training (HIIT 60) is per­formed on a yoga mat with bare feet. All movements are low impact, which protects your joints and mus­cles from the pound­ing of other exer­cises like run­ning and jumping.

 

 

Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 75-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 60-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

Original Hot Yoga 90 is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 90-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

 

 

Hot Interval Training (HIIT 60)

Hot Interval Training (HIIT 60) is a High Intensity Interval Training (HIIT) class that combines tabata-style cardio and muscle toning in a heated room. Using your own body weight, this practice builds muscle and strengthens your core while burning fat, improving cir­cu­la­tion and increasing flex­i­bil­ity. Set to upbeat music, Hot Interval Training (HIIT 60) is per­formed on a yoga mat with bare feet. All movements are low impact, which protects your joints and mus­cles from the pound­ing of other exer­cises like run­ning and jumping.

 

 

Original Hot Yoga 90 is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 90-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

 

 

Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 75-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 75-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 75-minute class with music, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being.

 

Prerequisite: We ask that you have taken at least 5 Original Hot Yoga classes before attending this class with music. Given that there is minimal instruction, familiarity with the series is helpful. 

Original Hot Yoga 90 is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 90-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

 

 

Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 60-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

Hot Interval Training (HIIT 60)

Hot Interval Training (HIIT 60) is a High Intensity Interval Training (HIIT) class that combines tabata-style cardio and muscle toning in a heated room. Using your own body weight, this practice builds muscle and strengthens your core while burning fat, improving cir­cu­la­tion and increasing flex­i­bil­ity. Set to upbeat music, Hot Interval Training (HIIT 60) is per­formed on a yoga mat with bare feet. All movements are low impact, which protects your joints and mus­cles from the pound­ing of other exer­cises like run­ning and jumping.

 

 

Original Hot Yoga 90 is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 90-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.

 

 

Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 75-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.